Morning Jump Start :

Aerobic conditioning, core strengthening, muscle toning, and flexibility exercises will create a full body, multilevel workout to kick off your day! A variety of resistance equipment will be utilized to impact the intensity of the workout. Active adults of all ages with minimal or no restrictions will find this class a perfect way to begin the day.

Tuesday's & Thursday's 8:00 am - 9:00 am: $100/5 weeks

Sessions begin on Thursday Jan 16, 2020



Get Up and Go! :

Has your up and go up and went? Join this upbeat early A.M. class that combines toning, strengthening, and cardio by using a variety of equipment to start feeling energized in no time. It’s a great way to start the day! 

Wednesday's & Friday's 8:00 A.M. - 9:00 A.M.    $100/5weeks

Sessions begin on Friday Jan 17, 2020



Ai Chi :

Ai Chi participants will be able to indulge in this ultra relaxing, quiet, smooth flowing class.

Wednesdays's 12 pm - 1 pm:  $60/6 weeks

Sessions begin on Wednesday Jan 22, 2020



Ai Chi III (Advanced) :

Silence is key for Ai Chi III. Upon mastering Ai Chi II, participants will be able to indulge in this ultra relaxing, quiet, smooth flowing class.

Friday's 12 pm - 1 pm:  $60/6 weeks

Sessions begin on Friday Jan 24, 2020



The ABC's of Life - Thursdays :

This class is designed for individuals who have noticed basic balance deficits in their daily life. The class will focus on identifying and restoring standing balance postures while enhancing overall coordination through the properties of water. The water will serve as both a protectant for falls as well as a challenge for resistance and flow.

Thursday's 12 pm - 1 pm:  $60.00x 6 weeks

Sessions begin on Thursday Jan 23, 2020



The ABC's of Life - Tuesday's :

This class is designed for individuals who have noticed basic balance deficits in their daily life. The class will focus on identifying and restoring standing balance postures while enhancing overall coordination through the properties of water. The water will serve as both a protectant for falls as well as a challenge for resistance and flow.

Tuesday's 12 pm - 1 pm:  $60.00x 6 weeks

Sessions begin on Tuesday Jan 28, 2020